Want To Lose Weight? - Go Herbal Share
Mar 21st, 2010 by Dave Owen
Currently, there is a tremendous need for overweight individuals to get rid of those excess pounds. Being healthy would not only lead them to have a healthier lifestyle, but it would also literally lighten their load, and improve their overall health.
There is a long list of dieting options available. You can find exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills. There are even soaps which make the claim to help you drop pounds while you bathe.
Another available option to remove those unwanted pounds is to go herbal.
Herbal weight reduction products have been in great demand for people who want to lose weight the natural way. But, when you use herbal supplements to remove weight, you would have to wait for a longer time for the results to show up. This is because of the more subtle effects of products which come from plants and natural herbs.
Here are some herbal weight loss alternatives that you might want to consider:
1. Herbal weight loss products
There exist a lot of herbal weight loss products currently on the market. You can surf the Internet and you will locate a number of herbal weight loss pills, products and potions.
Be very careful, however, as there are some items that claim to be safe and natural because they are herbal. Some actually contain side effects because of non-extensive research on the effects of these products.
Here are some ingredients and chemicals which are contained in some herbal weight loss products that you should be aware of. As they might have harmful effects to your health:
> Senna. This is a herbal laxative. Senna may be the ingredient in some weight loss teas, and it acts by stimulation the colon. The side effect of this herb is dehydration. It can also create colon problems and may become addictive. A number of individuals, when addicted, are unable to have bowel movements without it, so watch out.
> Chromium picolinate. This is a synthetic compound contained in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in large doses, may create damage in the chromosomes. It can also cause dehydration.
> St. John’s wort. This supplement increases the creation of a chemical in the brain. If used improperly, it can cause eye and skin sensitivity, mild gastrointestinal pain, fatigue and itching.
Even though many herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.
2. Organic food.
Organic food advocates believe that consuming organic items help their bodies along with the environment.
A person who buys organically raised eggs and vegetables claim to be healthier. Also,they may not be spending as much money on doctors and prescriptions as these products keep them healthier and away from the hospital. This could also be an option for weight watchers. As organic food is shown to be kinder to your weight than chemically-processed food products.
3. Green Tea.
Studies indicate that drinking green tea or green tea extracts burns an increased number of calories. Additionally, green tea with caffeine can raise fat burning by up to 40% thereby reducing fat.
This is one good option for those who want to lose weight. In a research study, individuals who drank green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.
These results indicate that green tea can be a natural aid for the treatment of obesity. It also makes for a better dietary option, not to mention the good effects that it has on the body in comparison to caffeine. A cup of tea gives an immediate energy boost without the side effects of caffeine.
3. Caffeine.
Coffee gives an energy boost to increase fat burning. Caffeine also increases your activity, this in turn increases your rate of calorie burn.
4. Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
> increases healthy blood flow > reduces artery blocks > assists with healthy blood pressure > raises the rate of fat burning
5. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:
> weight loss > improved cholesterol level > better high blood pressure > helps prevent rheumatoid arthritis
