The Healthiness-Promoting And Anti-aging Benefits Of The Acai Berry Share
Jul 2nd, 2009 by Mike Jones
The acai berry can only be grown on a palm tree that is found in the rainforests of Brazil. It has only been in the past five years or so that superior processing methods have enabled the acai berry to be accessible for wide-reaching utilization.
This tiny berry is overloaded with a multiplicity of good for your health nutrients and it is believed to be helpful for many ailments including obesity, heart disease and the avoidance of cancer. There are few scientific studies that prove the efficiency of the actual berry, however there are many studies on the nutrients contained within the berry.
The acai berry is plentiful in an antioxidant called anthocyanins. Anthocyanins are truly the deep purple pigment from healthy foods such as blueberries, red wine, purple cabbage. In a study involving laboratory mice that were given purified anthocyanins, this nutrient was shown to be helpful for the decrease of body fat. This essential nutrient is also believed to have a substantial influence on heart health and the wellbeing of the complete cardiovascular system. The acai berry contains 10 to 30 times more anthocyanins than red wine.
Anthocyanins are particularly advantageous for our cardiovascular health. Studies show that these vigorous antioxidants can avoid blood clots, enhance blood circulation, relax blood vessels and stop atherosclerosis. But more scientific studies are showing that anthocyanins have even more strong effects such as antiviral and antiallergenic properties and even the possibility of cancer prevention by blocking carcinogens on a molecular level and enabling tumor cell death.
These berries also have good for you fat in a form that is very similar to olive oil. They contain oleic acid, a monounsaturated omega-9 acid, and linoleic acid, a polyunsaturated omega-6 acid. All of which help to lower LDL cholesterol, or the “lousy” kind and continue healthy HDL cholesterol levels, or the “healthy” kind. Healthy fats also increase the absorption of the fat-soluble vitamins, A, D, E and K, which are necessary to good health.
The fatty acids from the acai berry are able to pierce the cell membranes, which in turn makes them more supple. This momentously reduces inflammation by allowing hormones, neurotransmitters and insulin receptors to operate more ably. Reducing inflammation is critical to prevent the problems of aging, because it is a chief cause of the problems of aging, including dry skin and wrinkles, gray hair and particularly dementia.
The anti-aging power of the acai berry is maybe the most notable advantage of this amazing fruit. The combination of necessary nutrients such as antioxidants, essential fatty acids and amino acids are all beneficial in slowing the aging progression.
All in all the acai berry is in fact an wonderful nutritional discovery. It boasts the premier ORAC or Oxygen Radical Absorbance Capacity of any concrete food, the healthy fat content is outstanding and the protein and fiber make it even more valuable. It is truthfully a extraordinary and good for your health food.
