The Actual Facts Regarding The Acai Berry Diet Regime Share
Mar 11th, 2010 by Margaret J Moore
Did you know the acai berry can only be grown on a palm tree that is found in the rainforests of Brazil. It has only been in the past five years or so that advanced processing methods have enabled the acai berry to be available for wide-reaching use.
Are you aware the acai berry is chock-full of a variety of healthy nutrients. It is believed that this berry can be advantageous for a host of ailments including obesity, heart disease and the prevention of cancer. Few scientific studies have established the usefulness of the actual berry but many studies have established the efficiency of the nutrients contained within the berry.
The acai berry is full in an antioxidant called anthocyanins. Anthocyanins are essentially the deep purple pigment from healthy foods such as blueberries, red wine, purple cabbage. In a study involving laboratory mice that were given purified anthocyanins, this nutrient was shown to be useful for the lessening of body fat. This critical nutrient is also believed to have a noteworthy impact on heart health and the healthiness of the whole cardiovascular system. The acai berry contains 10 to 30 times more anthocyanins than red wine.
Anthocyanins are exceptionally advantageous for our cardiovascular health. Studies show that these mighty antioxidants can stop blood clots, enhance blood circulation, relax blood vessels and thwart atherosclerosis. But further scientific studies are showing that anthocyanins have even more great effects such as antiviral and antiallergenic properties and even the possibility of cancer prevention by blocking carcinogens on a molecular level and enabling tumor cell death.
Acai berries also contain a profusion of healthy fats that is similar in makeup to the fats found in olive oil. They have oleic acid, a monounsaturated omega-9 fatty acid and linoleic acid, a polyunsaturated omega-6 fatty acid. Both of these fatty acids play a role to cardio health by lowering LDL cholesterol, or the “lousy” kind and maintaining healthy levels of HDL cholesterol levels, or the “healthy” kind. These healthy fats also increase the absorption of fat-soluble vitamins, which are vital to good health.
The fatty acids found in the acai berry penetrate the cell membranes and make them more supple. This allows for hormones, neurotransmitters and insulin receptors to operate more resourcefully, which in turn critically reduces inflammation, which is a leading cause of the problems characteristically associated with aging, including wrinkles, gray hair and dementia.
Probably the most notable benefit that can be accredited to the acai berry is the anti-aging capacities. The acai berry contains most important nutrients such as antioxidants, essential fatty acids and amino acids, all of which are helpful in slowing the aging process.
The acai berry is a exceptionally useful nutritional discovery. It has one of the uppermost antioxidant capacities of any food, the content of healthy fats is outstanding and the fiber and protein add to its amazing dietary value. The acai berry is actually a extraordinary dietary discovery.
