Lose 10 Pounds in 2 Weeks
Aug 29th, 2008 by Ray Lam
If you want to lose 10 pounds in 2 weeks but cannot or do not want to exercise, you can still achieve your goal by guzzling water by the gallon while eliminating all sugars and simple carbohydrates from your diet for 14 days.
You can use a detox diet, like the Master Cleanse Diet, to purge your body of useless weight and toxins. This is an excellent way to lose some pounds fast. However, you can’t use this diet for a long time because there is only so much cleansing you can do to yourself so you may be able to lose 10 pounds with it but not much more. Furthermore, a detox diet may slow your metabolism so you may gain back the weight that you lost.
I began to consume less calories because I was thinking myself thin. I also began to get more active and exercise more because that’s the way I imagined myself. I began to develop the habits of someone who was thin and I was able to lose ten pounds in two weeks with ease. I used my head and the laws of attraction and it really happened for me.
You can use a calorie shifting diet. This weight loss method keep your metabolism running high while letting you eat a reasonable amount of food. Combine calorie shifting with brisk walks 3-4 times a week and you have a great chance to lose 10 pounds in 2 weeks.
When you have picked your diet plan you need to advance to the next step. Now you have to start exercise. If you haven’t exercised before, start walking. A daily walk for about 45 minutes will be great for you. You will burn lot of calories and your metabolism will get a boost and that is great when you need to lose 10 pounds in 2 weeks. When you feel ready you can increase the intensity and quantity of the exercise. If you have exercised before, keep on doing that, and increase the intensity and quantity when you feel ready.
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