Is the No Nonsense Muscle Building Program Right for You? Share
Feb 10th, 2009 by Caitlin Ryan
Muscle-building programs are abundant on the internet and stores. It can be difficult to determine which ones are right for you. Which ones will help you achieve YOUR goals in developing the body of YOUR dreams? You need to remember that the muscle-building program should have at least three components.
First you need to decide whether the muscle building program was designed by a reputable trainer. Second, you must make sure that the program is designed around proven techniques. And last but not least, you need to make sure that the program can be tailored to fit YOUR needs and YOUR lifestyle.
Vince Delmonte developed the No Nonsense Muscle Building Program. He has had years of experience as a fitness trainer and he himself is a picture of perfection in terms of muscle and fitness. His physique is cut, chiseled and rock hard with 10% body fat.
Co-author, Shannon Clark, is also a fitness expert as a highly recognized fitness writer and trainer. She also trains using the methods she and Vince developed and sports a very fit physique. She has a BPP in sports performance. She and Vince both help people transform bony bodies AND flabby bodies into gorgeous, sleek, toned perfection.
The no nonsense muscle building program is designed around several key methods in bodybuilding. First, they use the idea of progressive overload, which is used by serious body builders worldwide. Progressive overload simply means that you need to continuously increase the amount of weight you use to challenge the muscles. Without this, you will not increase your muscle mass to form those sexy curves.
Recovery is also emphasized in this muscle-building program. When you do not rest muscles in between sets, you produce endurance muscles, which will be long and skinny. You also risk injury when you do not rest your muscles adequately in between workouts. Vince guides you through proper nutrition and advice on sleep guidelines to speed up this process and avoid excessive release of cortisol. Excessive amounts of cortisol from stress have been found to cause weight gain especially in the abdominal region.
There is also a big emphasis in Vince’s muscle building program to use proper nutrition and adequate training rather than supplements to meet your training goals. No powder, pill or liquid can replace nutrition and proper training.
Whether you are a beginner or a competitive body builder, this no nonsense muscle-building program addresses your needs and teaches you how to tailor the program to suit your needs and life. Because of the efficiency of the program, you can plan to spend less time in the gym than other programs to achieve the same or better results.
If you need motivation or tips on eating well, Vince and Shannon have provided many helpful tips and pointers in both of these areas. Eating clean is an important aspect of muscle building.
You will be shocked to find out the myths of the fitness industry as Vince and Shannon let you in on the secrets that the fitness industry would rather you did not know.
