How to Lose Weight Fast
Apr 30th, 2008 by Del Ball
What if there was a way to lose 20 pounds in 30 days, you would want to hear about it , wouldn’t you? Well those results are posible using a liquid diet based on protein powder.
The diet, consisting of protein powder meals give you plenty of variety consisting of bars, shakes, pudding, chilli, oatmeal, soups, snacks, and cold drinks. For this reason, the different product keep you satisfied and keep you on the diet.
By eating a large variety of liquid diet products such as bars, shakes, chilli, cocoa, oatmeal, snacks, and soups you will be satisfied and stay on this diet.
One of the biggest problems with most diets is appetite supression and this diet naturally supresses your appetite by using high protein powder. As a result your body goes into mild ketosis and burns fat rather than carbohydrates.
One of the first things that a dieter will notice is that they are not hungry after about two days on this diet since there body will go into mild ketosis. The reason for the mild ketosis is that the dieter is limiting their amount of carbohydrates to under 100 grams per day. Esentially the amount of protein equals the amount of carbohydrates.
In order to lose weight fast it is recommended that the person exercise at least 30 minutes per day in order to increase the metabolism and fat burn. This can be done by easy walking only 30 minutes per day.
This diet is called a 5 and 1 diet since the dieter is eating 5 liquid protein meals and one “lean and green” meal made up of lean protein, such as chicken, fish, and turkey, and a green salad or cup of steamed vegetables.
For maintenance, this diet recommends that you continue on 6 meals with 3 of the meals being liquid protein meals. As soon as a person notices they are gaining weight after they reach their goal weight, they should go back on the liquid protein diet.
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