How To Lose 1 Pound Per Day On The HCG Diet Share
Jul 31st, 2010 by Wayne Wilson
HCG diet has become more and more popular these days. However, The HCG diet is not an easy and quick fix weight loss treatment. First, HCG weight loss will not happen with HCG use alone. Besides taking the daily HCG products, dieters are required to remain committed to the HCG weight loss program and eat no more than 500 calories per day while on the diet.
We are going to share a few simple yet effective tips with you here, so you could lose as much weight as possible with the help of HCG injections or oral HCG drops.
Since HCG is a powerful hunger suppressant, managing a low calorie diet is easier for the dieter in this case. Dieters will find it’s easier to strictly follow the 500-calorie diet plan with the help of HCG injections or oral HCG products. It will be necessary to cut back on fattening foods, high calorie treats and to remain committed if the user of HCG products anticipates losing as much as a pound of unnecessary fat a day.
Dr. Albert T.W. Simeons listed his original 500-calorie-a-day diet plan in his famous work “Pounds and Inches.” The HCG user should consider increasing fruits and vegetable intake and reducing high calorie and high carb foods. Don’t cheat with fruits that contain a lot of sugar such as watermelons.
Dr. Simeons also recommend drinking plain water, mineral water, teas or coffee while on the HCG diet, since drinking enough water can help increase dieters’ body metabolism.
Dieters should not use medicines and beauty products except for lipstick, powder and eyebrow pencil. Otherwise they might absorb fat by consuming these products. They should not take massages either.
If dieters are afraid not taking enough nutrients or fibers from their very low calories diet every day, they can always take multi-vitamin and fiber supplement daily. These supplements will help dieters’ body work more efficiently while on the HCG diet.
It is of ultimate importance for the dieters to strictly adhere to the HCG usage guidelines and use HCG injections or oral HCG drops as instructed. To increase or decrease the HCG dosage from the recommended amount, will slow down the weight loss progress, or even cause the diet to fail because of the possible HCG immune development.
Excising is not necessary on the HCG diet. As a matter of fact, dieters are recommended stopping high-impact exercises on the diet, because keeping the minimum to light daily activity level, the body is burning more calories than what are taken from the food consumption. Dieters can resume any kind of exercises after completing the HCG diet, which is highly recommended to keeping the unwanted weight off for life.
As long as you follow these simple tips above, you will lose an average of 1 pound per day on the HCG diet and keep the weight loss for a long time after the diet is over.
