Hidden Techniques to Burn Fat faster
Oct 29th, 2008 by John Hartie
When you are doing strength training this build your body up ,because when you are pushing or pulling any kind of weight you create tiny tears in your muscle fibers your body then repairs itself but comes back stronger and bigger,muscle serves as a primary energy consumer and fat burner for the body.stamina training increase your muscles capacity to produce and use the energy they need to contract,because you are adding more powerful cyclers.
When you reach 35 and you are at a stable weight if you don’t do any resistance training you will put on weight ,as your muscles ages ,you also lose a little bit of the proteins that make up your muscle,they’re what give your muscles the ability to have strength and stamina.Exercise rebuilds and maintains proteins and muscle mass to prevent you from gaining weight,this is what you need to do to burn fat faster .Thirty minutes of walking a day to help build the stamina and strength based proteins.That prepares your muscles for….thirty minutes of strength/resistance training a week to rebuild the strength-based proteins.
Exercise increases the metabolism so that you burn fat faster at a higher rate than if you didn’t exercise,it also reduces your appetite by turning on your sympathetic nervous system,which activates your flight or fight response.Do the experiment yourself,take a quick walk or jog when you feel the first burst of hunger it will be gone when you get back.
Exercise is great for influencing your mood it will make you more positive which will make you want to train more ,another plus is when you start to lose the fat around your knees,hips,ankles and back this will cause you less pain and put you in a more positive mood.
When exercising you will stimulate the release of endorphins which will give you a feel good factor and a sense of being in control,which will it turn control the amount of food you take in.
Exercise is great for relieving you of depression it gives you a positive outlook on life ,you will make better choices and not have to use food as your medication.
Exercise and eating the right fat burning foods keeps your blood vessels open and clog free, thus decreasing your risk of obesity related morbidities like high blood pressure,elevated lousy cholesterol,memory problems and heart attacks.
Always your Health John hartie
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