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	<title>Weight Loss</title>
	<link>http://www.pacificweightloss.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Wed, 19 Nov 2008 22:08:32 +0000</pubDate>
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		<title>Treadmill Walking Strategies for Easy Fat Loss</title>
		<link>http://www.pacificweightloss.com/treadmill-walking-strategies-for-easy-fat-loss/2008/11/19/</link>
		<comments>http://www.pacificweightloss.com/treadmill-walking-strategies-for-easy-fat-loss/2008/11/19/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 22:08:32 +0000</pubDate>
		<dc:creator>Torii Tompson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.pacificweightloss.com/treadmill-walking-strategies-for-easy-fat-loss/2008/11/19/</guid>
		<description><![CDATA[Treadmill walking is an extremely easy way to help lose weight and stay healthy. A lot of people think losing weight is complicated, but this really isn't the case. Easy fat loss is achieved when your body burns more calories through exercise than the number of calories you intake from food.]]></description>
		<wfw:commentRss>http://www.pacificweightloss.com/treadmill-walking-strategies-for-easy-fat-loss/2008/11/19/feed/</wfw:commentRss>
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		<title>Simple Dieting Tips to Lose Weight</title>
		<link>http://www.pacificweightloss.com/simple-dieting-tips-to-lose-weight/2008/11/19/</link>
		<comments>http://www.pacificweightloss.com/simple-dieting-tips-to-lose-weight/2008/11/19/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 21:34:07 +0000</pubDate>
		<dc:creator>Ricardo daryans</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.pacificweightloss.com/simple-dieting-tips-to-lose-weight/2008/11/19/</guid>
		<description><![CDATA[It's daunting and confusing to wade through the many and varied weightloss programs once you decide to drop a few pounds. A proper diet requires knowledge of nutrition, associated health risks, and various diet options. No wonder it can be confusing? First, you must understand the basic principles of good nutrition. This consists of being education about carbs, fats, and proteins. This is a more thorough review of the fundamentals and their meaning.]]></description>
		<wfw:commentRss>http://www.pacificweightloss.com/simple-dieting-tips-to-lose-weight/2008/11/19/feed/</wfw:commentRss>
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		<title>Arthritis Diet</title>
		<link>http://www.pacificweightloss.com/arthritis-diet/2008/11/19/</link>
		<comments>http://www.pacificweightloss.com/arthritis-diet/2008/11/19/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 21:34:00 +0000</pubDate>
		<dc:creator>Gary Pearson</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.pacificweightloss.com/arthritis-diet/2008/11/19/</guid>
		<description><![CDATA[According to the Centers for Disease Control and Prevention (CDC), more than 40 million Americans are currently living with arthritis. Arthritis is the leading cause of disability in the United States; with the annual cost to the U.S. economy being estimated at more than $130 billion.]]></description>
		<wfw:commentRss>http://www.pacificweightloss.com/arthritis-diet/2008/11/19/feed/</wfw:commentRss>
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		<item>
		<title>Why You Hate Working Out and How Interval Training Can Help</title>
		<link>http://www.pacificweightloss.com/why-you-hate-working-out-and-how-interval-training-can-help/2008/11/16/</link>
		<comments>http://www.pacificweightloss.com/why-you-hate-working-out-and-how-interval-training-can-help/2008/11/16/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 10:58:30 +0000</pubDate>
		<dc:creator>Kyle Richey</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.pacificweightloss.com/why-you-hate-working-out-and-how-interval-training-can-help/2008/11/16/</guid>
		<description><![CDATA[Everyone has some trouble getting motivated from time to time, especially when it comes to working out. We have those days where just getting out of bed seems like too much effort - let alone making it all the way to the gym and going through a tough workout! You might be snowed under with work at the office; procrastination has taken over your life - these are exactly the kinds of times when a workout is what will help you the most.]]></description>
		<wfw:commentRss>http://www.pacificweightloss.com/why-you-hate-working-out-and-how-interval-training-can-help/2008/11/16/feed/</wfw:commentRss>
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		<item>
		<title>How My Hair Stylist finds time for Cuts and Every Day Exercise</title>
		<link>http://www.pacificweightloss.com/how-my-hair-stylist-finds-time-for-cuts-and-every-day-exercise/2008/11/13/</link>
		<comments>http://www.pacificweightloss.com/how-my-hair-stylist-finds-time-for-cuts-and-every-day-exercise/2008/11/13/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 15:49:10 +0000</pubDate>
		<dc:creator>Rowena French</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.pacificweightloss.com/how-my-hair-stylist-finds-time-for-cuts-and-every-day-exercise/2008/11/13/</guid>
		<description><![CDATA[Today I went to a new hair stylist.  As you know, there is always a lot of social chitchat when you are having your hair cut and colored.  This was no exception with my new friend Amy, who like me is passionate about every day exercise.]]></description>
		<wfw:commentRss>http://www.pacificweightloss.com/how-my-hair-stylist-finds-time-for-cuts-and-every-day-exercise/2008/11/13/feed/</wfw:commentRss>
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		<item>
		<title>Considering Lap Band Surgery</title>
		<link>http://www.pacificweightloss.com/considering-lap-band-surgery/2008/11/12/</link>
		<comments>http://www.pacificweightloss.com/considering-lap-band-surgery/2008/11/12/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 19:23:19 +0000</pubDate>
		<dc:creator>Amy Nutt</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.pacificweightloss.com/considering-lap-band-surgery/2008/11/12/</guid>
		<description><![CDATA[If you are considering weight loss surgery, Lap Band surgery may be an option for you.  There are many reputable <a href="http://www.ciboclinic.com">Lap Band clinics</a> in Toronto, but before you make an appointment, make sure to do your research.  Below are a few things to consider if you are thinking about undergoing Lap Band surgery for weight loss.]]></description>
		<wfw:commentRss>http://www.pacificweightloss.com/considering-lap-band-surgery/2008/11/12/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How a Son Reveals His Body Type Exercises to a Proud Mom</title>
		<link>http://www.pacificweightloss.com/how-a-son-reveals-his-body-type-exercises-to-a-proud-mom/2008/11/10/</link>
		<comments>http://www.pacificweightloss.com/how-a-son-reveals-his-body-type-exercises-to-a-proud-mom/2008/11/10/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 19:22:12 +0000</pubDate>
		<dc:creator>Rowena French</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.pacificweightloss.com/how-a-son-reveals-his-body-type-exercises-to-a-proud-mom/2008/11/10/</guid>
		<description><![CDATA[My husband's mother is delighted with her son's increasing fitness. She is even content to see 'less' of him!  He's told her about the new body type exercises that have made all the difference and she can not believe it.]]></description>
		<wfw:commentRss>http://www.pacificweightloss.com/how-a-son-reveals-his-body-type-exercises-to-a-proud-mom/2008/11/10/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why Cardiovascular Exercise isn&#8217;t Everything it&#8217;s Cracked Up To Be</title>
		<link>http://www.pacificweightloss.com/why-cardiovascular-exercise-isnt-everything-its-cracked-up-to-be/2008/11/09/</link>
		<comments>http://www.pacificweightloss.com/why-cardiovascular-exercise-isnt-everything-its-cracked-up-to-be/2008/11/09/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 19:36:13 +0000</pubDate>
		<dc:creator>Kyle Richey</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.pacificweightloss.com/why-cardiovascular-exercise-isnt-everything-its-cracked-up-to-be/2008/11/09/</guid>
		<description><![CDATA[It is pretty much widely know that exercise is essential for weight loss and muscle gain, since more calories must be burned than consumed in a day to lose weight. Also, the muscles must be worked in order to gain mass, yet there are many misconceptions and myths about the best way to lose weight and gain muscle mass at the same time. There is, however, a wrong way to try and achieve this goal, and that is by participating in only cardiovascular exercise.]]></description>
		<wfw:commentRss>http://www.pacificweightloss.com/why-cardiovascular-exercise-isnt-everything-its-cracked-up-to-be/2008/11/09/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Safe Weight Loss and a Healthy Diet</title>
		<link>http://www.pacificweightloss.com/safe-weight-loss-and-a-healthy-diet/2008/11/01/</link>
		<comments>http://www.pacificweightloss.com/safe-weight-loss-and-a-healthy-diet/2008/11/01/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 10:15:45 +0000</pubDate>
		<dc:creator>Herb B. Lewis</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.pacificweightloss.com/safe-weight-loss-and-a-healthy-diet/2008/11/01/</guid>
		<description><![CDATA[Are you carrying around a little more weight than you would like?  Possibly a lot more weight than you would like and you have to do something about it?  You are not without company. The obesity epidemic in America is out of control.  Obesity is also a growing problem around the world as American fast-food franchises open in countries that have never had this problem on a large-scale.]]></description>
		<wfw:commentRss>http://www.pacificweightloss.com/safe-weight-loss-and-a-healthy-diet/2008/11/01/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Today&#8217;s Superfood From the Amazon, The Acai Berry</title>
		<link>http://www.pacificweightloss.com/todays-superfood-from-the-amazon-the-acai-berry/2008/10/31/</link>
		<comments>http://www.pacificweightloss.com/todays-superfood-from-the-amazon-the-acai-berry/2008/10/31/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 11:59:37 +0000</pubDate>
		<dc:creator>Ira Borden</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.pacificweightloss.com/todays-superfood-from-the-amazon-the-acai-berry/2008/10/31/</guid>
		<description><![CDATA[The latest craze in the world is this tiny berry that can be found in the Brazilian rain forest. The Acai looks like this. (ah-sigh-ee) All the world is talking about the berry.]]></description>
		<wfw:commentRss>http://www.pacificweightloss.com/todays-superfood-from-the-amazon-the-acai-berry/2008/10/31/feed/</wfw:commentRss>
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