Different Natural Cures For Diabetes To Help Your Blood Sugar Levels Share
Jun 18th, 2010 by Tommie Howard
Having diabetes is never an easy feat, thus the number of natural cures for diabetes available for sufferers continue to be developed and improved. Most people nowadays tend to choose natural remedies as compared to other synthetic ones. With significantly lower levels of chemicals and inorganic ingredients, these natural cures are friendlier to the body.
Before heading off to various prescriptions and treatments, consider checking your diet first. Changing to a healthier diet and keeping carbohydrates plus glucose out of your system, or at minimum levels, can help lower your blood sugar. Switching to fruits and vegetables, and virtually keeping sugar out of your system can help your diabetes. Refraining yourself from eating food with sugar and other sweets can help, as well.
People who are at risk for diabetes are mostly those who are overweight. This is why exercise perhaps is also quite popular as a help to diabetes. Burning calories and carbohydrates can help regulate the glucose levels in your body, keeping your situation under control. Switching to a more active lifestyle can greatly help your body to adapt to being active, as opposed to being passive which more at risk for diabetes attacks.
There are some studies about onion and garlic which show promising results to those who have diabetes, so it has been one of the more popular natural cures for diabetes. Keep in mind that only Type 2 Diabetes should be treated with natural remedies. Onion and garlic can both reduce the blood sugar levels even better than insulin, although onions must be eaten raw for this to be effective.
Cinnamon can also help reduce your sugar levels. Sprinkling cinnamon powder on everything you eat, as well as putting some a stick in your tea can help reduce the levels in your blood. A study by a certain Dr. Crawford from Mike O’Callaghan Federal Hospital, Las Vegas in 2009 shows that cinnamon greatly reduced glycated hemoglobin, or HbA1C, by as much as . 83% while the usual care only reduced by . 37%.
Another natural cure for diabetics is bitter melon or bitter gourd. This quite bitter-tasted fruit effectively controls sugar in the blood. Its peptides, polypeptide-p, which is gotten from its fruit and tissues is just like an insulin. Studies also show that it actually acts like an insulin, thereby being effective to both type 1 and 2 diabetes sufferers.
In addition to the insulin-like peptide, it also lowers your cholesterol and acts as an antioxidant. With these functions, it can protect various organs such as the kidneys and other organs which may be susceptible to damage due to diabetes.
Natural cures for diabetes are meant to be combined with each other for the optimum effect. Bitter melon tea or juice can help lower blood sugars, although diabetics may choose its capsule form. Eliminating sugar from their daily diet, and keeping garlic and onion together with food can also help a lot. Remember to keep on drinking water so your glucose levels would not be too concentrated, and refrain from eating ice cream or chocolate. Combining all these natural ways to keep diabetes away, and you’ll have a healthier life.
