Posted in Weight Loss on May 9th, 2009
One of the most incredible and unforgettable topics that Oprah featured was the Oprah’s Dynamic Duo - Acai Berry and Body, Colon Cleansing. Most people even regarded this episode of Oprah as one of the most intriguing episodes basically because of this super fruit. But what is really the fuss about this Acai Berry?
Posted in Weight Loss on May 9th, 2009
Excess carbohydrates, or carbs as they are often called, are the biggest interfering factor in the majority of people’s diets when it comes to burning fat. Although it might appear to be more logical to reduce the intake of fat when trying to lose fat, the hormonal effects of high carb intake will completely block the body’s ability to burn fat. This issue is often how lose weight programs fall short of producing good results - they simply don’t emphasize the importance of avoiding carbs.
Posted in Weight Loss on May 9th, 2009
In the United States alone, an astounding one fourth of the overall population of teenagers and children are found to be obese. But despite this rate, it is still alarmingly growing. With parents and grandparents catering to their children’s unhealthy eating and bad idling habits, this is not surprising. But if you are concerned for your children’s future, you know this is a serious matter to be considered. More than controlling what they eat or what they do, you need to consider weight control for children to treat the matter before it goes worse.
Posted in Weight Loss on May 9th, 2009
If you are one of those women who have noticed a good amount of cellulite on your bottom, thigh, stomach, etc then be rest assured that you are not alone. Most women have some cellulite even those who are considered young and thin. The good news is that there are a number of things you can do that can diminish the appearance of cellulite.
Posted in Weight Loss on May 9th, 2009
Getting safe, fast, healthy fat burn and resulting weight loss isn’t easy these days. Since what we have is lots of over processed over cooked foods. Along with many Anti-biotics,Alcohol,Caffeine and food additives that have turned us into a culture of under nourished people seriously lacking in those enzymes that only raw green whole foods contain for our digestive health.
Posted in Weight Loss on May 9th, 2009
Because I am a personal trainer in Washington, DC people are always asking me “how much should I be jogging to get rid of this [holding belly or butt] fat?” They are always shocked by my answer of “none, jogging and aerobic exercise in general is actually a waste of time. You can get better results in less time without aerobics.”
Posted in Weight Loss on May 9th, 2009
Stopping emotional eating is not always the easiest thing in the world to do. Many people have connected eating with love, procrastination, boredom, stress and boredom.
