Posted in Weight Loss on Apr 4th, 2008
We all have read the nutrition labels and know how important macronutrients are to our life. After all, without carbohydrates, protein, and fats we wouldn’t be able to have energy. However, there is one macronutrient that serves a greater purpose than to be used as fuel, and that is protein.
Posted in Weight Loss on Apr 4th, 2008
A big mistake I see on a regular basis is people doing too many reps when they work on building six pack abs. A common misunderstanding is that the more pushups you do, the stronger your abs will get. This mistake is something we picked up at kids gym where all the six pack exercises we knew was crunches. We were thought that the more reps we did the stronger out six pack abs would be.
