Hoodia diet pills are famous for being an extremely easy way to suppress hunger and appetite, however, many dieters are all asking the same question: what is the right dosage to take? Seeing as hoodia pills are unregulated and can be bought over the counter from many stores, there is no “official” dose, which leads to confusion among dieters.
Trying to figure out the best hoodia dosage can be confusing. If you visit any forums or read any hoodia testimonials, you’ll quickly find out that the recommended dose varies from one person to another. One dieter will claim it only took 1,500mg per day to curb their appetite, while another dieter will claim it took 3,000mg before it worked. That’s a pretty wide range so what should you be taking?
Weight loss experts say that it can take anywhere up to around 3,000mg of hoodia per day to suppress a person’s appetite. In fact, one doctor has recently revealed that most of his patients experience the largest amount of weight loss when they were taking a dose of around 2,250mg to 3,000mg per day. It’s important to remember though that to get great results you cannot rely solely on hoodia, you should ensure you are leading a healthy lifestyle and exercise regularly too.
Everyone’s body is different, and therefore the most effective dose of hoodia will be different from one person to the next. You will probably find that the amount that works for one person, would not work for you. You may require a much higher dose, or alternatively you might only need a fraction of what someone else takes. Pills which contain 100% genuine hoodia gordonii have been shown to be safe so you can experiment to find the right dose for you without worrying too much about side effects. However as with anything if you have any concerns you should contact your doctor immediately.
There are also certain groups of people who should get in touch with their doctor before taking any hoodia gordonii at all, these include pregnant and nursing women, anyone with existing health conditions, anyone who is currently taking medication, and anyone who is under 18 years old. While hoodia is perfectly safe, these groups need to exercise caution when thinking about taking any form of medication or diet pill.
The most reliable way to discover the correct hoodia dosage for you is to follow the advice found on the product label. As long as you buy from a reliable supplier, they will recommend a safe dose to take each day. This will typically be about 1-2 pills per day for the first week - which would deliver you approximately 800-1,500mg of hoodia each day. After the first week you will usually be allowed to slowly increase the dose until you reach the maximum limit, which is usually about 4,500mg a day.
While hoodia gordonii is fantastic at reducing your appetite, in some people it can also reduce your thirst, so you must always drink lots of water. This is why the label on your hoodia gordonii diet pills will recommend you drink 8-10 ounces of water when taking your hoodia. Anyone who is dieting should be drinking around 8 glasses of water each day anyway!
Something to remember is that hoodia gordonii is not going to be an effective way to suppress the appetite for everyone. Some people simply do not respond to it at all. If you are taking the upper limits of hoodia per day, but are having little or no noticeable difference in your appetite after a few weeks, then hoodia capsules are probably not going to work for you.





